NUTRITION RESOURCES
The following videos outline the foundational knowledge required for making nutritional changes. It is the ‘why’ behind body recomposition measurement & tracking, the food choices we make and how to construct meals, how to balance our social lives amongst most other things. I’d recommend watching all of these videos as greater understanding will provide more meaning & purpose behind the things that I recommend and the process you’re aiming to execute on.
Understanding the Importance of Weigh-Ins &
Photos for Tracking Body Recomposition
Watch this to understand why we aim to weigh-in close to daily, why we see fluctuations in bodyweight and why using photos in conjunction with weigh-ins paint the most accurate picture when measuring body recomposition.
What are Macronutrients?
In this video, I go over what each of the macronutrients are, why each of them is important for your progress and how we can start to use that understanding to improve our food choices.
How to Eat: Practical Nutrition Essentials
This video covers the foundations of how to construct meals, understanding why we bias more macronutrients over others and how this information feeds into developing the nutritional literacy required to move towards your performance & body composition goals.
How to Navigate Eating Out & Social Occasions
Balance is essential. Knowing how to balance social occasions & eating out with your nutritional goals is necessary. We don’t want to burn out but we also want to achieve our goals. These are some of the things we need to understand when trying to balance a social life and our body composition goals.