TRAINING RESOURCES
These videos outline a lot of my beliefs around training and how we can ensure adherence to a process that ultimately leads you to achieving your fitness goals and building your dream physique. Watch these videos to understand many of the themes that I consistently push in your updates and the content I put out online.
How to Be Consistent Forever: The Antidote to All-Or-Nothing
Watch this to understand the principles that underpin consistent training progress and how to apply these principles to ensure that you can modify training to suit your life in any situation. Understanding Autoregulation and Relative Consistency will allow you to avoid the All-or-Nothing trap that kills so many people’s training progress.
Unlocking Motivation:
Understanding Self-Determination Theory & Psychological Momentum
In this video I cover motivation. A topic so butchered by health & fitness professionals. It’s all well and good talking about discipline. Much easier said than done to develop discipline without understanding what it is that motivates you to be disciplined in the first place. And if your program doesn’t suit your capabilities, good luck developing the momentum you need to develop the discipline required for long-term consistency.
Clarity In Outcome = Purpose In Process | Why Goals Matter
This video covers why both process & outcome goals are important and how they support adherence over the long-term. Clear goals are important irrespective of whether or not you just want to ‘feel good, get strong & look better’.
How to Transform Your Body Through Training Performance
Whether or not you just want to change your body, a performance focus is essential. In this video I go over why motivation by way of Vanity can only take you so far, and why becoming a weapon in the gym should be your number 1 priority if you want to change the way your body looks.