RESOURCES
These resources will help you understand the coaching process, how to track your training, nutrition, and body composition, and how to make meaningful progress in the gym. You'll find guidance on key concepts like training intensity, RIR (Reps in Reserve), and how to effectively use rep ranges.
These videos outline a lot of my beliefs around training and how we can ensure adherence to a process that ultimately leads you to achieving your fitness goals and building your dream physique. Watch these videos to understand many of the themes that I consistently push in your updates and the content I put out online.
The following videos outline the foundational knowledge required for making nutritional changes. It is the ‘why’ behind body recomposition measurement & tracking, the food choices we make and how to construct meals, how to balance our social lives amongst most other things. I’d recommend watching all of these videos as greater understanding will provide more meaning & purpose behind the things that I recommend and the process you’re aiming to execute on.