Services
Weekly Check-In
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» Initial consult via Zoom or phone call to define your goals and direction.
» Individualised training program updated every 4-8 weeks.
» Ongoing nutritional guidance to support muscle gain, fat loss, performance, and consistency.
» Weekly check-ins with video feedback and technique review.
» End-of-block Zoom or Phone calls to review progress and adjust.
» Direct messaging support through the coaching app.Enquire below and I’ll reach out to walk you through how it works.
$79AUD/week
Build muscle, get stronger and improve your conditioning with a plan you can actually stick to.
Enquire now and I’ll reach out to organise a quick chat to see if this is right for you.
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For people who want to train with structure, build muscle, get stronger and improve their conditioning without letting it take over their life.
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I work with you to build a plan around your current training, goals and lifestyle. Not what just sounds good.
Performance comes first. When that improves, your physique and fitness follow.
As you progress, we adjust things week to week through check-ins to keep everything aligned with how you’re actually training, recovering and living.
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Once you enquire, I’ll reach out to organise a quick call to understand your goals and walk through how coaching works.
From there, we’ll map out your plan and get your first program started.