YOU SHOW UP & TRAIN HARD BUT IT CAN FEEL AIMLESS.

WITHOUT PURPOSE, PROGRESS SLOWS, MOTIVATION DIPS & RESULTS STALL.

YOU NEED A GOAL, STRUCTURE & THE OPPORTUNITY TO TEST YOUR FITNESS.

“TESTING DAY” CAN GIVE YOU THAT CHANCE.

WHAT THIS IS

This is a 12-week peaking program.
You’ll prepare for strength and/or conditioning goals (listed below), with the intention to test on November 29.

This open to clients irrespective of location.
If you’re able to attend in-person there will be an in-person Testing Day with a gym and track component.
If you’re not, your process stays the same — you’ll test wherever you are.

WHAT YOU CAN TEST

CHOOSE YOUR OWN STRENGTH + CONDITIONING COMBO

OPTIONS:

  • Squat (High Bar, Low Bar, Front, SSB)

  • Bench (Paused or Touch & Go)

  • Deadlift (Sumo, Conventional, or RDL)

  • Overhead Press

  • Chin/Pull Ups (1RM / 3RM / 5RM)

  • Dips (1RM / 3RM / 5RM)

  • 1.6km or 5km Run

EXAMPLES:

  • Deadlift + Mile

  • Squat, Bench & Deadlift

  • Bench, 5RM Pull Up & 5km

WHAT YOU’LL GET

Personalised Goal Setting & Program Design

We’ll kick things off with a 1:1 Zoom or phone consult to define what you’ll be testing for and to collect any relevant information. From there, I’ll design an individualised program that is built around your goals, equipment availability, lifestyle & preferences.

The 12-weeks will be made up of a 5-Week Block, 6-Week Block and a 1-Week Taper into “TESTING DAY”.

Weekly Video Check-Ins with Technique Feedback & Nutritional Guidance

Each week, you’ll receive a personalised Loom video covering your training week, lifting technique, progress markers, and nutrition habits—so you know exactly where you’re at and what to focus on.

Daily Support, Block Review & Testing Day Strategy Calls

You’ll have direct WhatsApp access for daily support and feedback. At the end of each training block, we’ll connect for an individual Zoom or phone review call to review and refine your approach. We’ll also get in touch for a strategy call where I discuss how we’ll approach your “TESTING DAY”.

On-Demand Video Resource Library

Get access to a library of educational videos that cover what I deem to be the most important topics surrounding training, nutrition and how to stay consistent for life.

Fortnightly Group Education Calls

Join a weekly live group call diving into relevant, practical topics chosen either by me or by the group. It’s a chance to learn, ask questions, and stay engaged with others on the same path.

PRICING + DETAILS

  • $55AUD/Week for 12 Weeks

    • This is a 20% Discount on my standard Online Coaching rate,

  • The program starts on September 9.

  • The Testing Day will be held on November 29.

    • If you are completing the testing day remotely, this date can be modified slightly.

  • Cut-off for sign-up: Wednesday September 3

  • $55AUD/Week for 12 Weeks

    • This is a 20% Discount on my standard Online Coaching rate,

  • The program starts on September 9.

  • The Testing Day will be held on November 29.

    • If you are completing the testing day remotely, this date can be modified slightly.

  • Cut-off for sign-up: Wednesday September 3

ENQUIRE HERE

I will get in contact with you as soon as possible to either answer any questions you may have or to set up your initial consult!

FREQUENTLY ASKED QUESTIONS

  • $55AUD/Week for 12 Weeks

    • This is a 20% Discount on my standard Online Coaching rate,

  • The program starts on September 9.

  • The Testing Day will be held on November 29.

    • If you are completing the testing day remotely, this date can be modified slightly.

  • Cut-off for sign-up: Wednesday September 3